Kids can be hard to motivate; especially when you’re trying to motivate them to get off the couch and doing something active and healthy! While most kids today are involved in some sort of physical activity like baseball, taekwondo, or swim team, they’re probably don't have a well rounded, holistic fitness routine. If you are wondering, "Why should kids exercise?", the answer … [Read more...] about Exercise for Kids: Motivation and Fun Fitness Ideas
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7 Fun Physical Family Fitness Activities
Getting active is an important part of staying healthy and fitness has lots of long-term health benefits. That is why I am happy to have Mara Wedeck, a passionate advocate for all things well being, particularly the health and well-being of kids and their planet, share a guest post with us today family fitness. You'll love her family physical activity ideas to get everyone … [Read more...] about 7 Fun Physical Family Fitness Activities
Yoga For Kids- Benefits, Moves, and Books
Yoga for children is safe, beneficial and fun! Yoga can greatly help kids to develop not only their physical fitness, but also to learn to become more focused. The benefits of yoga for kids can also include learning to self-soothe as well as feeling more confident and empowered. Physical exercise activities in general are necessary for children to develop a sense of self, … [Read more...] about Yoga For Kids- Benefits, Moves, and Books
OsteoStrong: A Biohack For Skeletal Strength [Review]
Want to strengthen your body and try one of the hottest fitness trends for 2020? Well, of course you do! No matter what your age, it is important to be active and physically fit. Today, I am going to share an amazing solution that can help people at all ages and levels of activity improve skeletal strength with just 10 minutes of effort each week. I am talking about a tool … [Read more...] about OsteoStrong: A Biohack For Skeletal Strength [Review]
How To Teach A Kid To Ride A Bike
There’s a little-known rule for effectively teach riding a bike to kids. You need to teach balance before you teach pedaling. With this method, plus a few simple steps, your child will be riding a bike in no time. Though it’s possible for a child to learn to ride in two hours or less, it doesn’t have to happen in a single session. With these five simple steps for how to teach a … [Read more...] about How To Teach A Kid To Ride A Bike
Body Glove Paddle Board Review
I love the outdoors. There is just something grounding about being outside and enjoying nature. We also love summer water play- whether that is swimming, boating, surfing, or now paddle boarding! I had heard a lot about how fun paddle boarding was so when I got the opportunity to review a Body Glove Paddle Board, I was eager to do so. Using our inflatable stand up paddle board … [Read more...] about Body Glove Paddle Board Review
Essential Oils For Energy: DIY Pre-Workout Energy Boost
This Pre-Workout Energy Boost Oil is perfect to apply for whenever you are needing an extra boost of energy to get to the gym or just get a workout in wherever you might be! The combination of essential oils in this blend are all energizing, refreshing and another perk...they're cooling too! That is lovely when your body starts to heat up while working out. The cooling … [Read more...] about Essential Oils For Energy: DIY Pre-Workout Energy Boost